Sage Dining Services believes in a balanced approach to eating, emphasizing variety, moderation, and balance. This philosophy is embodied in the SAGE Spotlight Program©, a color-coded system designed to guide healthy food choices. Green, yellow, and red dots assigned to menu items help diners understand how much and how often specific foods should be consumed.
The foundation of a healthy plate starts with green spotlight foods. These minimally processed options include fruits, vegetables, whole grains, lean proteins, and non-fat dairy. Fill at least half your plate with a variety of green dot items daily for optimal nutrient intake.
Yellow spotlight foods contribute essential nutrients and exciting flavors. This category encompasses fruits, vegetables, grains, proteins, and low-fat dairy prepared with moderate amounts of added sugar, fat, and salt. Aim to fill one-quarter to one-half of your plate with these yellow dot choices.
Red spotlight foods, while offering valuable nutrients, should be consumed in moderation. Portion control and mindful frequency are key when enjoying these options. Allocate a quarter of your plate for red dot foods like macaroni and cheese or incorporate items like pizza a couple of times per week.
The SAGE Spotlight Program© is continuously evaluated and updated by registered dietitians. As a component of the SAGE Signature Service©, these experts analyze recipes and review menus to ensure balance, completeness, and accuracy, reinforcing Sage Dining Services’ commitment to healthy eating. They consider factors such as portion sizes, nutrient density, and overall dietary recommendations to provide a well-rounded and informed approach to menu planning.
