With flu season upon us, staying informed about Student Health Services is crucial for maintaining well-being and academic success. This guide provides essential information on recognizing flu symptoms, seeking timely medical attention, and implementing preventative measures to protect yourself and others.
Recognizing Flu Symptoms and Seeking Care
Flu symptoms often mimic those of a common cold but can be more severe. Common indicators include fever, cough, sore throat, body aches, and sometimes even vomiting and diarrhea. If you experience any of these symptoms:
-
Stay Home and Rest: Avoid attending classes, social gatherings, and public spaces to prevent spreading the illness. Notify your professors of your absence.
-
Treat Symptoms: Over-the-counter medications like acetaminophen (Tylenol), ibuprofen (Advil/Motrin), or naproxen (Aleve) can help reduce fever and alleviate body aches. Decongestants, antihistamines, and cough suppressants can also provide relief. Always follow the directions on the label. Simple remedies like drinking plenty of fluids, gargling with salt water, and using a humidifier can also soothe symptoms.
-
When to Seek Professional Help: While most flu cases resolve with rest and home care, certain symptoms warrant professional medical attention. Contact student health services if you experience:
- Fever over 102°F or persistent fever/chills for more than two days.
- Thick nasal discharge, sinus pain, or severe sore throat with white or yellow spots.
- Persistent cough lasting longer than one to two weeks, accompanied by chest pain or wheezing.
- Ear pain or drainage, severe diarrhea or vomiting lasting more than two to three days.
- Any concerns about your symptoms or potential exposure to the flu.
Utilizing Student Health Services
Student health services offer a range of resources to support your well-being. Utilize the student health portal to schedule appointments, access medical advice, and address health concerns. For after-hours or weekend assistance, consider utilizing telehealth services like TimelyCare.
Preventative Measures: Protecting Yourself and Your Community
Preventing the spread of the flu requires collective effort. Adopt these preventative measures:
-
Prioritize Healthy Habits: Maintain a strong immune system through a balanced diet, adequate sleep, and regular exercise.
-
Practice Good Hygiene: Wash your hands frequently with soap and water for at least 20 seconds, or use hand sanitizer when soap and water are unavailable. Cover coughs and sneezes with a tissue or your elbow.
-
Vaccination: The flu vaccine remains the most effective way to prevent severe illness. Consult with student health services or a local pharmacy regarding vaccine availability.
-
Disinfect Frequently Touched Surfaces: Regularly clean and disinfect surfaces like doorknobs, light switches, and keyboards. Use EPA-registered disinfectants for effective sanitization.
Additional Resources
For further guidance and information, consult the following resources:
- Centers for Disease Control (CDC)
- California Department of Public Health
- EPA Registered Disinfectants
By prioritizing preventative measures and utilizing student health services, you can effectively navigate flu season and maintain your well-being. Remember to consult with healthcare professionals for personalized advice and treatment options.
